Alternative Healing Methods
Yoga is a physical, mental, and spiritual practice. It combines breathing techniques (pranayama), physical postures (asanas), and meditation to promote flexibility, strength, balance, and inner peace.
Meditation is a mental practice that involves focusing attention and eliminating distractions to achieve a state of calm, clarity, and awareness. It is often used to reduce stress, enhance concentration, and promote emotional well-being.
Physical exercise is any bodily activity that improves or maintains physical fitness, health, and overall well-being. It includes activities like walking, running, lifting weights, or playing sports.