Mental Health Seminars
Shinning some light on Mental Health.
My Mental Health Story
Mental Health illnesses
Tools To Help Manage Mental Health
Over the past three years, I’ve been on a journey that has completely changed my life—and the way I understand mental health, both in myself and in others.
A few years ago, I was diagnosed with Bipolar Disorder Type 1 and Obsessive Compulsive Disorder (OCD).
During the seminar I will go into great detail and tell my story. My hope is that it will hit home on just how crippling Mental health can be but in the same breath, show there is hope and it can be managed.
Mental health illnesses—also called mental disorders—are conditions that affect a person's thinking, feeling, mood, behavior, or perception. These disorders can interfere with daily functioning, relationships, work, and quality of life. They range in severity and can be short-term or chronic.
We will breakdown describe some of the major types of mental health illnesses
Managing mental health is a personal and ongoing process, but there are a variety of evidence-based tools and practices that can help build resilience, reduce symptoms, and improve overall well-being.
We will provide a categorized list of tools you can use to help manage your mental health.